![]() ![]() My team and I had endeavored to do what no one had ever done: enable a body to run itself. STEM (Science, Technology, Engineering & Math) offered up a new way to approach health.īlueprint is STEM for health. Meaning-making to inform what is desirable and laudable. Social norms signaling what’s fashionable. For example, ideological lists of what one can and cannot eat. Daily health related decisions have historically been influenced by story. Humans used storytelling to build society: where we came from why we’re here what exists after death what creates meaning what’s right and what’s wrong. + Improved homocysteine (hcy) by 49% (5.9 umol/L).Ģ023: don’t die because we don’t know how long and well we can live + Free testosterone index (FTI) biological age reduced 20 years + Brain white matter hyperintensities (WMHs) reduced by 50% (MRI) + Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis + 31 year age reversal in grey hair age (80% reduction in grey hair) + Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21. + 12 year age reversal in 500 day average HRV + Perfect liver markers: ALT+AST+GGT = 49 + 50+ optimal clinical outcome biomarkers + Top 1% sleep performance & recovery (whoop) + Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI) + Body inflammation is 85% below the average 18 year old (hsCRP 0.15) + Now accumulating aging damage slower than 88% of 18 year olds I figured it was something that I could throw in a juice anyway if I really wanted to, and the last thing I wanted was more celery and cucumber.+ Slowed pace of aging by equivalent 31 years ![]() I decided since I was a first-timer, I would treat myself to a half of an avocado. I knew it was just something I had to wait out like a food craving, but the hunger was lasting much longer than the day before, and the Green Juice just wasn’t cutting it.īluePrint does have a “cheat sheet” on their website with celery, cucumber, avocado, and black coffee. The good thing about doing these at home, and maybe it was because I was making smoothies and not juices, was that I had a lot of leftover juice every time I followed the recipe, so I’d just stick the juices in the fridge for later.Īround the same time as yesterday, between the Spicy Lemonade and the second Green Juice, I became hangry again. Besides dreading the preparation, I drank my green juice happily as I watched the morning news. I woke up not starving and actually feeling good about myself. I was honestly a little nervous it wouldn’t yield the same results, but figured not eating anything except for ground up kale, celery, and beets couldn’t hurt. ![]() ![]() The only real difference between my DIY cleanse and BluePrint’s was that I had a blender and there was no way to create a “cold-pressed juice” out of my ingredients. BluePrint’s 3-day cleanse costs $195.00 I got all of the groceries I needed from Trader Joe’s for $35, and they lasted me for the entire 3 days with some to spare. I decided I wanted to try BluePrint’s Renovation Cleanse program and found copycat recipes for all the juices they offer online. Being the broke college student that I am, I decided I would do the 3-day juice cleanse by making them myself. However, I also found that 3-day juice cleanse programs run anywhere from $140–$200. Also, since the cleanses claim to supplement your body with all the nutrition it really needs, it seemed like a moderately healthy option compared to some others (yes, I did consider the taco cleanse). Most of us have heard of the juice cleanse trend by now and, after some Googling, I found a girl who did it and lost three pounds in three days, which seemed acceptable by my standards. ![]()
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